Articles Sports: Running Good and True Tips
Sports article will discuss about how to run a good and true. Not a few people who exercise without knowing whether the movement is correct or not, included in the running. Cheap sport is proved to have "rules" of its own. Consider a few tips sports articles from experts on running a good and true.
Do not rush
You are just trying to track, it is better not try to conquer distance. Try to think of conquering time, not distance. Do not try to run up to 2 miles a day if you are not used in this sport. Increase the time little by little, not too memforsir energy.
Do not choose just any shoesDo not choose athletic shoes because they are cheap and do not pay attention to the quality of the goods. Shoes with poor quality gives you most likely get injured. Therefore, do not hesitate to buy shoes with good price but the quality is guaranteed and reliable. In addition to not endanger the legs, usually more durable.
Relaxed posture
When you run, make serileks posture possible. Let your mouth open, do not merapatkkan shoulders to the ears, and let your hands remain relaxed.
Do not make a fist
Avoid clenching hand position, because it's the right position with the hands as if holding an egg and keep in each hand. Therefore, make sure when you do not run "breaking eggs" in the palm of the hand.
Moment than not at allTake a little time, although it was only five or 15 minutes to run. How busy you are, it would be better to spend a little time to run than not run at all in a day.
Warm up
Do not start running before you warm up. Try to jog before stretching or stretching can be done after the first run. If you do stretching the muscles in cold conditions will not benefit the body, and even tends to be dangerous to the body.
Avoid dehydration
Hot or cold weather, keep your body to avoid dehydration. Consuming enough water can help the blood flow remains smooth and good for your health.
Exercising regularly
Be consistent in the exercise, do not miss a day without exercising. Better to work out while taking a day for a few minutes than no exercise at all.
Listen to your body
Do not force yourself to keep running if the body was not strong. Listen to what your body says, that way you avoid injury.
Take regular exercise to maintain the health of your body. Hopefully this article on the sport can be your guide in the exercise of good and true. Good luck.
*komentar artikel menurut saya:
above article is very useful for the hobbyist to the sport, especially with running, we should not underestimate at all sports including running that looks very easy to do because one little body can be injured and would not benefit the body. we generally run during morning or afternoon with a short or long distance, but by not using the rules of this article is to guide us to run a safe exercise, healthy and of course our sport became more useful with the guidance of this excellent article.
it would be nice if before beginning any exercise we know the steps to keep it awake from mild or severe injury as well as convenient in the exercise.
but in addition to the advantages of this article, I also found a shortage, which is not explained here how to exercise for children only for adults if the adults to exercise run by the same children should be given the information so it can be very useful anymore.
but I still recommend this article for those of you that young and old alike.
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