Here are 9 reasons why you have trouble concentrating as reported by the prevention, Tuesday (15/05/2012), among others:
Hormone levels and low vitamin
Which is sometimes confused mind can indicate vitamin or hormone deficiency, especially if you're feeling tired. For
example, if you are short of thyroid hormone, your metabolism will slow
down, reduced blood flow and brain cell function can not work
optimally. Lack of vitamin B-12 in the body also has the same symptoms. You
can check about the deficiency of hormones and vitamins to the doctor
indicated cardiovascular problems like hypertension, high cholesterol,
metabolic syndrome or prediabetes. If the problem is left untreated, can lead to cognitive decline.
Your use of certain drugs
Use of anti-depressant drugs can affect your mood and concentration. Antihistamines
and sedatives may cause drowsiness, while antidepressants and other
drugs that can interfere with the kind of brain work. People who use statin drugs will sometimes lose mental clarity. Before deciding to use drugs, better consult a doctor first. Ask if there are drugs known to cause a distraction when it is consumed or when you stop taking them.
You quit smoking
You
will find it difficult to concentrate when you quit smoking because of
the influence of nicotine addiction that has made you. But this will pass and your mental health will soon improve with reduced adverse effects of nicotine on the body.
Poor diet
Poor
eating habits increase the risk of obesity, hypertension, high
cholesterol and related diseases that can impair cognitive function. Being overweight or obese makes it harder to stay active, but active body is important for brain health. Eat fish and vegetables and eating less meat and saturated fat foods will make your brain sharp again.
You are too busy
You may be very busy, so too divorsir brain activity without the required physical activity of the brain. Exercise
increases the production of substances that can stimulate the brain and
slow the formation of plaques that cause Alzheimer's disease. Start exercising and your brain will feel sharper and more focused.
You have excessive anxiety
When you are worried about something, you will find it hard to concentrate on your work. That's how the brain responds to real or imagined threat. You become very aware of the environment. Do something nice for clearing your head of things that create anxiety. Share a story with a close friend can also reduce excessive fears.
There are many things you need to do every day
If
you have a list of daily work and requires too much memory, it could
mean you will experience forgetfulness and impaired brain function. People sometimes can not keep his mind from too much burden to be remembered in his brain.
ADHD
A
person may suffer from undiagnosed Attention Deficit Hyperactivity
Disorder (ADHD) in adulthood is characterized by symptoms of impatience,
forgetful and had difficulty completing office tasks. When
you have problems with concentration, immediately consult a doctor to
find out your chances of suffering from ADHD.
*komentar saya:
This article was excellent and I highly recommend for those workers and students in addition to this article can help you get more concentration.
so for those of you who like to lose concentration at work or study may be due to the above matters and the article also explains how you can concentrate more, but in my opinion is still not complete due to loss of concentration can also be caused by fatigue or brain does not want to think too weight, could also be caused because the mood was not possible because there was a problem that has not been resolved, because of lazy to take a lesson or work, the mind is distracted by something and much more.
but so far all that has been described by the article is very good and very beneficial especially for those of us who are a student or office worker.
maybe just a few of my comments and additions may be useful for you.
sumber: http://hipni.blogspot.com/2012/05/penyebab-hilangnya-konsentrasi.html
Tidak ada komentar:
Posting Komentar